This week I have been on plan and started the gym so I was hoping for a loss. I lost 2lbs this week which is a good start! I do tend to be a 1-2lb yo-yo loser which is what I am trying to change.
So this week it's the week before payday so we don't have loads of food but we have vegetables for speed food, meat and we have stuff for lunches. We are going to fit 3 sessions at the gym in and some extra walks with the dogs.
One of our favorite recipies is KFC style chicken which are free if you use it as your healthy b. Otherwise it's 6 syns.
1 wholemeal roll
2 chicken breasts
1tsp dried oregano
1tsp garlic salt
3 tsp paprika
3 tsp black pepper
Pinch of salt to taste
Use if a food processor.
Rip up the rolls and place them in the food processor.
Add the herbs and spices one at a time.
Then whizz to breadcrumbs, you want these to be crumbs but not too fine.
Then cut your chicken breasts into strips.
In a separate bowl whisk your eggs.
Then take a strip of chicken and cover it in egg, then cover the whole strip in breadcrumb mix and place on a baking tray. Repeat until all strips are covered.
Put the strips into the overnight for 20-25 minutes at 180oc.
Then serve with, sw chips, salad or vegetable of your choice.
Let me know how you got on this week in comments below