Last night I was reminded why staying to group is so important and how much of a difference it makes.
Paul and I were really on plan this week and I lost 4lb and Paul lost 6lb.
I am so pleased as I have not had that sort of loss for months and 4lb is a big number for me as I'm a 1-2lb kind of girl.
We really used our speed foods to boost so had two speed veg with every meal and speed fruit to follow.
I had my hifi bars and a muller light in the evenings for my pudding fix.
On Friday we bought mini twisters as a treat.
How did you do this week?