Hey everyone, just a quick post on weight loss. Last week I got back on the weight loss band wagon and I lost 7lbs. I really cant believe it.
When we are told breakfast is the most important meal of the day it is true. Eating breakfast was my first change. Somewhere I read that if you want to loose weight you have to kick start your metabolism, to do this you have to eat breakfast within 45 mins of waking up.
The second thing I did was walking the dog for an hour twice a day, this little bit of walking is all calorie burning.
My next challenge is to drink 2ltrs of water a day, this should flush out toxins and replenish my body constantly. This will also keep me fuller for longer and therefore eating less. My skin should see a change too, I will let you know how it goes.
Take Care x