Wednesday, 30 April 2014

Weightloss Wednesday

Hey everyone, 
So it's weightloss Wednesday. The first step in our program is to eat three meals a day, it sound silly but we have been eating about 700 calories a day which results in weight gain. Therefore we have to stabilise our body out of survival mode. 

Take care x 

No comments:

Post a Comment

Hi,
Thank you for viewing my blog, comments appreciated :-