Monday, 7 January 2013
First day of diet
Well today went well, I calorie counted and was just under my limit which is good as to loose weight you have to be close to that number or your body can go into starvation mode and store as much fat as possible in preparation for starvation. I am using my fitness pal website and app for on the go. It is so easy to use and its not just a calorie counter- you can weigh in and input measurements, log exercise and there is a good forum and supportive online community. I really hope thus tone works.